This learning activity explores the evidence-based relationship between reflective practice and resilience in nursing, examining how deliberate self-examination can serve as a powerful tool for managing the chronic stress, burnout, and moral injury that characterize today's healthcare environment. Drawing on current research and established theoretical frameworks - including Schön's models of reflection-in-action, reflection-on-action, and reflection-for-action - the activity provides nurses with practical, accessible strategies for integrating reflection into daily practice, from brief micro-reflections and journaling prompts to peer support and structured team debriefs. Organizational culture and nursing leadership are addressed as essential contributors to a sustainable reflective practice environment, and the activity concludes by connecting nurses' reflective engagement to improved patient safety outcomes and long-term professional well-being.